Self-Help Anxiety Management

Learning how to relax can help you manage anxiety symptoms, but it’s far from a cure-all. At school TV, we like the Self-Help for Anxiety Management app because it takes more of a holistic view of anxiety treatment. In it, you’ll find an anxiety tracking tool, relaxation instruction, anxiety treatment guidance, and a community to interact with. There are also interactive relaxation features you can use to learn how to bettermanage your emotions and physical reactions to them.