Smiling Mind is modern meditation, a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.
Just as we eat well and stay fit to keep our body healthy, meditation is about mental health and looking after the mind. Smiling Mind is a not-for-profit organisation that works to make mindfulness meditation accessible to all.
Their vision is to see mindfulness meditation on the Australian National Curriculum by 2020.
Their mission is to provide accessible, life-long tools based in mindfulness meditation.
Their programs are designed to assist people indealing with the pressure, stress and challenges of daily life.
They offer free programs for;