ReachOut WorryTime

is a free mobile app that gives you a place to store your worries, and alerts you when it’s time to think about them. When a worry no longer matters to you, you can ditch it and move on You can’t control the thoughts that pop into your head, but you can control what you do with them. The WorryTime app allows you to control everyday stress and anxiety by acting as a place to store your daily worries. Once you've entered your worries into the WorryTime app, you can customise the settings to suit your schedule. Choose a time in the day that works best for you, and WorryTime will send you an alert when it's time to think about what's been stressing you out.  You can update your schedule when it changes, and you can choose the amount of time you want to spend thinking about your worries.